The Principal Sr. Rency George discussed and demonstrated some ways and dimensions of different types of pranayama. She reckoned many benefits of early rising and practicing yoga. Speaking to the assembly she also pointed out the contribution of yoga in maintaining fitness and good health and how it helps students to memorize something and understand a concept and its context. She said that yoga is the scientific way of living healthy and increasing life expectancy. It keeps the physician away and helps various parts of the body perform their functions smoothly in proper coordination. It strengthens the immune system and does internal cleansing of blood, body parts, body systems, organs, veins & arteries. It brings a divine glow on the face and makes us wise.